Audrey Sanchez3 min readFiber Paradox: How Ultra-Processed Foods Impact Health and NutritionAs consumption of ultra-processed foods rises, there's a concerning trend emerging – a decline in the intake of dietary fiber.
Audrey Sanchez2 min readTrending: Gut Health. Timeless: Fiber.If you're looking to nurture your gut microbiome and promote a thriving internal ecosystem, there's a simple strategy: focus on fiber