Every morning, millions of students step into classrooms ready to learn, grow, and thrive. But for many, one key ingredient for success...

At Balanced, we believe partnerships with schools are the key to transforming student health through better nutrition. Across the...

For decades, the National School Lunch Program  (NSLP) has been a cornerstone of childhood nutrition in the United States. Established in...

Last month, I had the privilege of representing Balanced at Climate Week NYC 2024 , the largest annual climate event of its kind. Over...

Growing up, accessing nutritious food was sometimes a hefty obstacle for my family. This was the unfortunate, everyday reality for our...

Hi! My name is Stephanie, and I am a rising junior at Baruch College in New York City and a current Summer Intern with Balanced. I am...

As consumption of ultra-processed foods rises, there's a concerning trend emerging – a decline in the intake of dietary fiber.

If you're looking to nurture your gut microbiome and promote a thriving internal ecosystem, there's a simple strategy: focus on fiber

Fiber-rich foods offer an array of essential nutrients that boost our overall health and well-being.

Hello! My name is Nancy Zhang, and I’m a senior in high school currently interning at Balanced. I’m passionate about nutrition and...

This is the third and final installment in a series about how food industry meddling biases nutrition science research to its advantage...

This is the second installment in a series about how food industry meddling biases nutrition science research to its advantage....